Mind Body Meditation Online Education

Mind Body Meditation Online

Key Details:

•       12-hour Mind Body Meditation course for yoga and mind-body movement professionals.

•       Continuing Education Credits:  12 CEUs Yoga Alliance/YACEP, 12 CPDs Yoga Australia

•       Study online, or download and save your study materials and study offline.

Learn to Teach Mind Body Meditation

Mind Body Meditation combines breathing, relaxation, awareness, visualization, and intention-setting in an embodied mindfulness practice that aims to support each practitioner in stress management, relaxation, mind-body awareness, self-regulation, and visualization skills. 

Each technique can be used on their own as short practices to lead into relaxation or Savasana, often at the end of a movement class, or combine techniques in a sequence for a longer, deeper meditation experience of up to 1 hour.  

Study areas include teaching skills, practice philosophy, accessibility, ethics and scope of practice, risk management, the role of the teacher, and practice and teaching guidelines.

Study online through your training portal or download and save your study materials and study offline. The program guides you step by step through your learning with:

•       Guided Lesson Plans

•       Comprehensive PDF Workbook

•       Guided Audio Meditations

•       Practice and Teaching Logs

•       Program Assessment

Learn more or order here: https://yogatrinity.com/mind-body-meditation-online-education/

Note: This course is a unit in our 300-hour Post Graduate Teacher Training.  If you are looking for a more comprehensive continuing education program, visit https://yogatrinity.com/