Flow-Cook-Connect Seasonal Workshop

Influenced by nature, experience flow and food with the seasons in a grounded way. Move through a valuable mental and physical health experience from start to finish. As a small group, we’ll start at the source and move through a sensory experience. We’ll journey inward through yoga practices and engage externally through creativity, colourful nourishment, energetic insight and social connection.

Meet at 7:45am at Capital Region Farmers Marketmain entrance

• Meet, greet and connect
• Food market visit to source seasonal produce

At a private venue

• Flow yoga and meditation ~ for all dosha balancing, Kapha decreasing
• Food awareness session
• Hands on cooking lesson ~ Vata increasing
• Delicious nourishing brunch
• Restorative yoga ~ for all doshas, Pitta calming and Vata settling

Spring is about rejuvenation. This yoga lifestyle session will be a nurturing, valuable, enjoyable and insightful mental and physical health experience from start to finish. You’ll be guided to cultivate and balance your subtle energies, inspired to create nutritious and delicious food and educated to help inform your choices.

This hands-on workshop intends to help you feel more connected and enable your health and wellness goals. Tracey’s home-grown produce and natural tea infusions will be provided aa well as other goodies. Come as you are and dress comfortably. What to bring will be on your confirmation email. Bookings essential: https://flowandfood.com.au/offers-1