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Meditations for Mastering Your Dopamine Release ~ Focus, Motivation, Conscious Manifestation & Fulfilment
May 26 @ 9:30 AM – 12:30 PM AEST
The meditation retreat could be heralded as a “Dopamine Masterclass”. You will work towards better understanding the neural circuitry of dopamine in the brain and body and ignite your inner pharmacy with powerful practice. Learn how to master your dopamine release with Meditation and Lifestyle Medicine tools to improve motivation and focus. We will explore the role of dopamine control in addiction and depression and the outcomes of dopamine depletion. Learn practices and tools to affect sustained increases in baseline dopamine and protect dopamine neurons.
Following this, we shall explore evidence-based mindsets behind good health and well-being, including the attitudes and mindsets of high achievers.
Finally, the retreat will bring back the element of spiritual practice merged with the science of attention, contentment and fulfilment. You will explore how to find purpose with a simple method. Conscious Manifestation as a spiritual practice will close the retreat.
What we shall explore:
* Neural circuitry of dopamine
* Dopamine depletion
* Understanding dopamine’s role in addiction and depression, underwhelm and poor performance
* Mastering dopamine for motivation, focus, reward, satisfaction and contentment
* Mindsets behind good health and well-being (Evidenced based)
* Mindsets of high achievers (Evidenced based)
* Science of fulfilment and contentment
* How to find your purpose in 5 minutes
* Conscious Manifestation as a Spiritual practice
