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DTSTART;TZID=Australia/Melbourne:20230301T080000
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SUMMARY:Find Balance through Sound (self paced)
DESCRIPTION:Self Paced event. \n\n\n\nFind a deeper connection to stillness and life through the yoga of sound. \n\n\n\nChanting is known to: \n\n\n\n\nIncrease breath control\n\n\n\nInfluence heart rate\n\n\n\nLower blood pressure\n\n\n\nEase muscle tension\n\n\n\nImprove digestion\n\n\n\nReduce pain and assist healing\n\n\n\nActivate different part of the brain\n\n\n\nStimulate learning and memory\n\n\n\nHelp us focus on positive words and phrases\, involving gratitude and peace\n\n\n\nUnite people and enhance a sense of connection with others\n\n\n\nHelp prepare for pranayama\, meditation or prayer\n\n\n\nMay reduce snoring by toning the muscles of the throat\n\n\n\n\nThrough practice\, we draw senses inward to quiet the mind. In this stillness\, we can experience more subtle aspects of being that resides beyond the mind; a oneness and wholeness with all of life and a sense of profound peace. \n\n\n\nMantra is a reminder to treat our words as sacred\, creative and divine.   \n\n\n\nWhat we think and say\, we create.  \n\n\n\nInspired by Deepak Chopra’s ‘Seven Spiritual Laws of Success’\, these 10-15 minute seated practices offer reflection\, self enquiry\, connection and stillness through mantra repetition (japa) and meditation.  \n\n\n\nThere are 7 recordings in this series which run through my ‘Radiant Wellbeing’ APP so you can practice anywhere\, anytime.
URL:https://yogaaustralia.org.au/event-course/find-balance-through-sound-self-paced/
CATEGORIES:Events
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ORGANIZER;CN="Gabrielle%20Boswell":MAILTO:gabrielle@yogawithgabrielle.com.au
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DTSTART;TZID=Australia/Melbourne:20230321T080000
DTEND;TZID=Australia/Melbourne:20231231T170000
DTSTAMP:20231105T185717
CREATED:20230523T131815Z
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SUMMARY:iRest yoga nidra 6 week short course (self paced)
DESCRIPTION:This deep relaxation course will introduce you to a modern system of yoga nidra practice which can assist in the promotion of physical and mental health and wellbeing. \n\n\n\niRest Integrative Restoration is a form of meditative self-inquiry stemming from the teachings of Yoga which can assist in promoting deep relaxation throughout mind and body. \n\n\n\nThe iRest approach has been the subject of significant research and found valuable in the treatment of insomnia\, trauma\, anxiety\, depression\, anger management\, and chronic pain. \n\n\n\niRest nourishes qualities such as joy\, peacefulness\, empathy\, forgiveness\, patience and loving kindness towards yourself and others. \n\n\n\niRest practices directly address the way you respond to your thoughts and emotions\, enabling you to recognise the innate peace of mind which can be present amidst all of life’s challenging circumstances. \n\n\n\nYou will receive  – \n\n\n\n\nweekly 15-20 minute pre-recorded video lectures plus a 20-35 minute iRest audio practice\n\n\n\naccess to the course via my Radiant Wellbeing APP\n\n\n\nability to message me directly with questions about the practice or the course via the Community tab within the APP\n\n\n\nIncludes a complete iRest® yoga nidra workbook/manual.
URL:https://yogaaustralia.org.au/event-course/irest-yoga-nidra-6-week-short-course-self-paced/
CATEGORIES:Events,Short Course (1 week or more)
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ORGANIZER;CN="Gabrielle%20Boswell":MAILTO:gabrielle@yogawithgabrielle.com.au
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DTSTART;TZID=Australia/Melbourne:20240531T000000
DTEND;TZID=Australia/Melbourne:20240607T235900
DTSTAMP:20231105T185717
CREATED:20231011T213019Z
LAST-MODIFIED:20231031T060456Z
UID:10000659-1717113600-1717804740@yogaaustralia.org.au
SUMMARY:Bali Yoga Retreat\, 31 May – 7 June 2024
DESCRIPTION:Nestled between the jungle\, mountains and sea.\nJoin Us for an Unforgettable Yoga Retreat in North West Bali! \nLimited Time offer: $200 discount for Yoga Australia members who book by 1 December 2023.\nEmbrace Serenity and Nature\nAre you ready to embark on a rejuvenating journey to Bali’s hidden gem? We invite you to join us on retreat at the enchanting Sumberkima Hill\, nestled between the lush jungle\, majestic mountains\, and breathtaking sea in north west Bali. Step into a world where tranquility meets authenticity\, and nature’s embrace awaits you. \nA Slice of Authentic Bali \nIn this serene corner of Bali\, the essence of traditional culture and unspoiled nature come together harmoniously. Here\, amidst untouched beauty\, you’ll find a rare opportunity to retreat from the hustle and bustle of everyday life and rediscover the true meaning of inner peace. \nYour Home Away from Home \nThoughtfully designed villas embrace the essence of Balinese homes\, where comfort\, inspiration\, and harmony with nature intertwine seamlessly. Each villa offering a unique charm and picturesque views. \nYour Journey to Bliss\nJoin us for an 8 day/7 night retreat of a lifetime\, where every detail is taken care of. Your all-inclusive package includes nourishing yoga sessions\, comfortable accommodation\, mouthwatering meals\, and transfers to and from Denpasar airport. Our itinerary also includes visits to local temples\, where you can soak in the spiritual ambiance\, and an unforgettable snorkeling adventure to Menjangan island\, where the wonders of the underwater world await you. \nDive into the Magic\nUnveil the underwater marvels as you snorkel in the crystal-clear waters of Menjangan island. Swim alongside vibrant marine life and vibrant coral reefs\, leaving you in awe of nature’s artistic wonders. It’s an experience that will leave an everlasting imprint on your heart. \nReserve Your Spot Today! \nDon’t miss the chance to be part of this incredible yoga retreat in north west Bali. Spaces are limited\, so secure your spot today and embrace the serenity that awaits you. Winter will be the perfect time to embark on this life-changing journey\, as the island basks in its natural splendor. \nFor more information and reservations\, reach out to us at gabrielle@yogawithgabrielle.com.au. I can’t wait to welcome you to this deeply nourishing experience at Sumberkima Hill\, Bali! \nPricing\nThe retreat runs for 8 days/7 nights and the price includes all yoga sessions\, accommodation\, meals and transfers to and from the Denpasar airport. Visit to local temples and a snorkelling trip to Menjangan island is also included. \nAccomodation\nAll villas have 3 bedrooms with shared living spaces and a private pool.  50% of the total retreat price is required to reserve your booking with the $200 early bird discount applicable for bookings made by 15 October 2023. Balance is due 15 March 2024. \nNOTE: Refunds are NOT available unless the retreat is cancelled by the facilitator (Gabrielle Boswell).  \nVilla Gajah is a surreal oasis of tranquility in the midst of frangipani trees and a vibrant hillscape. Expansive and palatial\, the villa represents the mystique of the forest as well as the gentle charm of the tusker herds. Complete with open air bathrooms as well as a private pool\, we are sure your stay here will be a memorable one. \nVilla Naga is a grand\, 3 bedroom palace overlooking the volcanoes of Java and the Barat National Park. The infinity pool comes with loungers that make for the best sunset spots. There is a large veranda below the villa with a swing bed. \nVilla Barong is a magnificent amalgamation of nature and rustic architecture. Enjoy gazing at the stars from the garden or relaxing in the open lounge or rooftop gazebo. Combining modern luxuries with traditional architecture\, Villa Barong is an aesthetic wonder. \nVilla Bidadari  is a slice of heaven. Enjoy gazing at the stars from the garden or relaxing in the open lounge or rooftop gazebo. With a gazebo on its rooftop\, it is the perfect place to enjoy the soft sunrise view. The expansive\, private pool overlooks the Bali Sea and the nearby valley so that every dip in the water is an experience that brings you closer to nature. \nReconnect with Nature. Rediscover Yourself. Join Us in Bali!
URL:https://yogaaustralia.org.au/event-course/bali-yoga-retreat-30-may-7-june-2024/
LOCATION:Sumberkima Hill\, Bali\, Gerokgak\, Buleleng Regency\, Bali\, 81155\, Indonesia
CATEGORIES:Events,Retreats
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