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X-WR-CALDESC:Events for Yoga Australia
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DTSTART;TZID=Australia/Melbourne:20230617T130000
DTEND;TZID=Australia/Melbourne:20230617T160000
DTSTAMP:20231105T202626
CREATED:20230522T123257Z
LAST-MODIFIED:20230529T001035Z
UID:10000321-1687006800-1687017600@yogaaustralia.org.au
SUMMARY:Yoga for Menopause Well-being Masterclass
DESCRIPTION:Masterclass Description \n\n\n\nEnjoy \n\n\n\nPractice: Yoga for Menopause Well-being practices with specially adapted yoga poses (active and restorative)\, breathing techniques\, and meditation. \n\n\n\nPresentation and Q & A: A clear explanation of what’s happening\, physically and emotionally\, at menopause\, common signs\, and ways to navigate the changes. \n\n\n\n\nWhat is menopause?\n\nWestern and Eastern perspectives\n\n\n\n\n\nChanges in the brain\, heart\, muscles\, bones and pelvic floor\n\n\n\nNutrition + supplements\n\n\n\nModifying yoga poses and practice\n\n\n\nSpecific pranayama practices\n\n\n\n\nSharing Circle: A Wise Women’s circle with other sassy sages going through menopause sharing ‘aha’ moments and wisdom. \n\n\n\nReceive \n\n\n\n\nA tool kit of techniques and knowledge to inspire you to be healthier and stronger physically and emotionally.\n\n\n\nAn information booklet covering the crucial points from the presentation.\n\n\n\nA sense of camaraderie\, connection and empowerment – knowing you’ve got this!\n\n\n\n\nCovers 3 hour workshop: yoga practice\, information\, Q & A and women’s circle
URL:https://yogaaustralia.org.au/event-course/yoga-for-menopause-well-being-masterclass-3/
LOCATION:Woke Yoga Studio\, Mosman\, Ourimbah Rd\, Mosman\, NSW\, 2088\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2023/05/CopyofWokePostCarousel-1.png
ORGANIZER;CN="Margot%20Porter":MAILTO:hello@margotporter.com.au
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Woke Yoga Studio Mosman Ourimbah Rd Mosman NSW 2088 Australia;X-APPLE-RADIUS=500;X-TITLE=Ourimbah Rd:geo:151.2378838,-33.8219791
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DTSTART;TZID=Australia/Melbourne:20230617T130000
DTEND;TZID=Australia/Melbourne:20230617T160000
DTSTAMP:20231105T202626
CREATED:20230519T060036Z
LAST-MODIFIED:20230526T121704Z
UID:10000309-1687006800-1687017600@yogaaustralia.org.au
SUMMARY:Yoga for Menopause Well-being Masterclass
DESCRIPTION:Masterclass Description \n\n\n\nPractice: Yoga for Menopause Well-being practices with specially adapted yoga poses (active and restorative)\, breathing techniques\, and meditation. \n\n\n\nPresentation and Q & A: A clear explanation of what’s happening\, physically and emotionally\, at menopause\, common signs\, and ways to navigate the changes. \n\n\n\n\nWhat is menopause?\n\nWestern and Eastern perspectives\n\n\n\n\n\nChanges in the brain\, heart\, muscles\, bones and pelvic floor\n\n\n\nNutrition + supplements\n\n\n\nModifying yoga poses and practice\n\n\n\nSpecific pranayama practices\n\n\n\n\nSharing Circle: A Wise Women’s circle with other sassy sages going through menopause sharing ‘aha’ moments and wisdom. \n\n\n\nReceive \n\n\n\n\nA tool kit of techniques and knowledge to inspire you to be healthier and stronger physically and emotionally.\n\n\n\nAn information booklet covering the crucial points from the presentation.\n\n\n\nA sense of camaraderie\, connection and empowerment – knowing you’ve got this!
URL:https://yogaaustralia.org.au/event-course/yoga-for-menopause-well-being-masterclass/
LOCATION:Botannix Yoga studio\, 25 Swinbourne Street\, Botany\, New South Wales\, 2019\, Australia
CATEGORIES:Events
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ORGANIZER;CN="Margot%20Porter":MAILTO:hello@margotporter.com.au
GEO:-33.9479328;151.2071024
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